{"id":3260,"date":"2025-06-24T14:15:34","date_gmt":"2025-06-24T14:15:34","guid":{"rendered":"https:\/\/www.ukm.my\/kiy\/?p=3260"},"modified":"2026-04-07T19:17:26","modified_gmt":"2026-04-07T19:17:26","slug":"sdg-3","status":"publish","type":"post","link":"https:\/\/www.ukm.my\/kiy\/sdg-3\/","title":{"rendered":"SDG 3: GOOD HEALTH AND WELL-BEING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3260\" class=\"elementor elementor-3260\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6db4c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dd6db4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f613df9 elementor-widget elementor-widget-heading\" data-id=\"f613df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUKAN UNIVERSITI KEBANGSAAN MALAYSIA (SUKEM)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0277064 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0277064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8f678 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9f8f678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/DSC5242-1024x580.jpg\" class=\"attachment-large size-large wp-image-3693\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/DSC5242-1024x580.jpg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/DSC5242-300x170.jpg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/DSC5242-768x435.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/DSC5242-1536x869.jpg 1536w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/DSC5242-2048x1159.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d885141 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d885141\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-1024x683.jpg\" class=\"attachment-large size-large wp-image-3694\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-1024x683.jpg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-300x200.jpg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-768x512.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-1536x1024.jpg 1536w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-2048x1365.jpg 2048w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_4269-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ee884 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"65ee884\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789-1024x683.jpg\" class=\"attachment-large size-large wp-image-3696\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789-1024x683.jpg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789-300x200.jpg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789-768x512.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789-1536x1024.jpg 1536w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789-272x182.jpg 272w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_5789.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96145c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c96145c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1119588 elementor-widget elementor-widget-text-editor\" data-id=\"1119588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1274\" data-end=\"1504\">Sukan Universiti Kebangsaan Malaysia (SUKEM) merupakan program kejohanan sukan tahunan yang bertujuan memupuk gaya hidup sihat dan meningkatkan kecergasan fizikal dalam kalangan mahasiswa\/i melalui penyertaan dalam aktiviti sukan.<\/p><p data-start=\"1506\" data-end=\"1764\">Melalui pertandingan yang dianjurkan, mahasiswa\/i dapat meningkatkan tahap kecergasan, membina semangat berpasukan, serta mengamalkan disiplin dan gaya hidup sihat. Program ini juga membantu mengurangkan tekanan dan meningkatkan kesejahteraan mental pelajar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11fdc21 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"11fdc21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f53b9 elementor-widget elementor-widget-heading\" data-id=\"32f53b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HARI SUKAN NEGARA DAN PENGENALAN KELAB<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f2b67 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"69f2b67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09829be elementor-invisible elementor-widget elementor-widget-image\" data-id=\"09829be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483-1024x683.jpg\" class=\"attachment-large size-large wp-image-3658\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483-1024x683.jpg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483-300x200.jpg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483-768x512.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483-1536x1024.jpg 1536w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483-272x182.jpg 272w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2483.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ef699 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"66ef699\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385-1024x683.jpg\" class=\"attachment-large size-large wp-image-3657\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385-1024x683.jpg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385-300x200.jpg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385-768x512.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385-1536x1024.jpg 1536w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385-272x182.jpg 272w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2385.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9405576 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9405576\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495-1024x683.jpg\" class=\"attachment-large size-large wp-image-3659\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495-1024x683.jpg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495-300x200.jpg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495-768x512.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495-1536x1024.jpg 1536w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495-272x182.jpg 272w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/IMG_2495.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9fd2a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b9fd2a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c09e2 elementor-widget elementor-widget-text-editor\" data-id=\"92c09e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2121\" data-end=\"2337\">Hari Sukan Negara dan Hari Pengenalan Kelab Kolej Ibrahim Yaakub merupakan program yang bertujuan memupuk gaya hidup sihat dan meningkatkan penglibatan mahasiswa\/i dalam aktiviti kampus melalui sukan dan kokurikulum.<\/p><p>\u00a0<\/p><p data-start=\"2339\" data-end=\"2655\">Program ini menggabungkan aktiviti sukan dan pameran kelab bagi menggalakkan mahasiswa\/i meningkatkan kecergasan fizikal, mengurangkan tekanan, serta membina semangat berpasukan dan kemahiran sosial. Selain itu, sesi pengenalan kelab membantu meningkatkan kesedaran dan penyertaan pelajar dalam aktiviti kokurikulum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be4191d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"be4191d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c6039 elementor-widget elementor-widget-heading\" data-id=\"b1c6039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CERAMAH KESIHATAN MENTAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-917083c e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"917083c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3ead4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3f3ead4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Cover-Ceramah-1-1024x768.jpeg\" class=\"attachment-large size-large wp-image-3700\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Cover-Ceramah-1-1024x768.jpeg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Cover-Ceramah-1-300x225.jpeg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Cover-Ceramah-1-768x576.jpeg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Cover-Ceramah-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c45a4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"07c45a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-1-1-1024x768.jpeg\" class=\"attachment-large size-large wp-image-3701\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-1-1-1024x768.jpeg 1024w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-1-1-300x225.jpeg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-1-1-768x576.jpeg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-1-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096d477 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"096d477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"756\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-2.jpeg\" class=\"attachment-large size-large wp-image-3702\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-2.jpeg 1008w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-2-300x225.jpeg 300w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/gambar-ceramah-2-768x576.jpeg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e1711b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1e1711b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0286489 elementor-widget elementor-widget-text-editor\" data-id=\"0286489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1416\" data-end=\"1610\">Program Ceramah Kesihatan Bulan Sabit Merah Malaysia Detachment 88E merupakan program yang bertujuan meningkatkan kesedaran dan kefahaman mahasiswa\/i terhadap aspek kesihatan fizikal dan mental.<\/p><p>\u00a0<\/p><p data-start=\"1612\" data-end=\"1896\">Melalui sesi ceramah, mahasiswa\/i memperoleh pengetahuan tentang pengurusan stres, keseimbangan emosi, serta kepentingan menjaga kesejahteraan diri. Program ini juga menggalakkan sikap proaktif dalam mendapatkan bantuan kesihatan dan mengurangkan stigma terhadap isu kesihatan mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8aed22 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d8aed22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd3711 elementor-widget elementor-widget-heading\" data-id=\"8fd3711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGHLANDERS VIRTUAL RUN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04540ed e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"04540ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7bd17 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dd7bd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"417\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot-2026-04-07-001329-1.png\" class=\"attachment-large size-large wp-image-3707\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot-2026-04-07-001329-1.png 321w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot-2026-04-07-001329-1-231x300.png 231w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6b94e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2d6b94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"1024\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1-463x1024.jpg\" class=\"attachment-large size-large wp-image-3709\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1-463x1024.jpg 463w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1-136x300.jpg 136w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1-768x1698.jpg 768w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1-695x1536.jpg 695w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1-926x2048.jpg 926w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot_20251206_082917-SRI-KEERTHANAA-A_P-PAREMESWARARAO-1-1.jpg 1080w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857145e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"857145e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"744\" src=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot-2026-04-07-001314-2.png\" class=\"attachment-large size-large wp-image-3712\" alt=\"\" srcset=\"https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot-2026-04-07-001314-2.png 340w, https:\/\/www.ukm.my\/kiy\/wp-content\/uploads\/2025\/06\/Screenshot-2026-04-07-001314-2-137x300.png 137w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d500e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"74d500e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c01c76 elementor-widget elementor-widget-text-editor\" data-id=\"3c01c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1416\" data-end=\"1610\">Program Ceramah Kesihatan Bulan Sabit Merah Malaysia Detachment 88E merupakan program yang bertujuan meningkatkan kesedaran dan kefahaman mahasiswa\/i terhadap aspek kesihatan fizikal dan mental.<\/p><p>\u00a0<\/p><p data-start=\"1612\" data-end=\"1896\">Melalui sesi ceramah, mahasiswa\/i memperoleh pengetahuan tentang pengurusan stres, keseimbangan emosi, serta kepentingan menjaga kesejahteraan diri. Program ini juga menggalakkan sikap proaktif dalam mendapatkan bantuan kesihatan dan mengurangkan stigma terhadap isu kesihatan mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SUKAN UNIVERSITI KEBANGSAAN MALAYSIA (SUKEM) Sukan Universiti Kebangsaan Malaysia (SUKEM) merupakan program kejohanan sukan tahunan yang bertujuan memupuk gaya hidup sihat dan meningkatkan kecergasan fizikal<a class=\"ut-readmore\" href=\"https:\/\/www.ukm.my\/kiy\/sdg-3\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"SUKAN UNIVERSITI KEBANGSAAN MALAYSIA (SUKEM) Sukan Universiti Kebangsaan Malaysia (SUKEM) merupakan program kejohanan sukan tahunan yang bertujuan memupuk gaya hidup sihat dan meningkatkan kecergasan fizikal dalam kalangan mahasiswa\/i melalui penyertaan dalam aktiviti sukan.Melalui pertandingan yang dianjurkan, mahasiswa\/i dapat meningkatkan tahap kecergasan, membina semangat berpasukan, serta mengamalkan disiplin dan gaya hidup sihat. 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